Vegan Peruvian Lomo Saltado Recipe (2024)

The MVP of Peruvian vegan dishes!

By The Bronx Vegan

Published 6 years ago 2 min read

Like

Vegan Peruvian Lomo Saltado Recipe (2)

Vegan Peruvian Lomo Saltado

When I first became vegan, I worried that I might have to give up some of my favorite dishes from my culture. In my eyes, Peruvian cuisine is some of the best food around. While most staple dishes consist of meat, I soon realized it isn't hard to find substitutes or workarounds that allow vegans to enjoy the same delicious meals, without the harm.

Here's what you'll need to make my version of Vegan Lomo Saltado:

Here's what you'll need to make my version of Vegan Lomo Saltado:

  • Rice (2 cups)
  • Coconut oil
  • Morning Star Steak Strips (1 package)
  • 1 medium red onion
  • 2 medium potatoes (whichever kind you prefer)
  • 2 cups of fresh cilantro
  • 3 medium tomatoes
  • 1 lime
  • Soy sauce
  • Vinegar
  • Steak seasoning
  • Garlic (minced)
  • Adobo

This recipe makes enough for 1-2 people.

  • Step 1: Prepare your rice by combining 2 cups of rice, 3 cups of water, and 1 tbs of coconut oil into a rice cooker. Stir to make sure the oil is as evenly distributed as it could be. Use your machine on as instructed.
  • Step 2: Cut potatoes into thin long pieces, similar to french fries. Next, prepare your pan by heating up 2 tbs of coconut oil on a medium low flame. When oil is hot, add fries and lightly season with adobo. Cook for 15-20 minutes or until fries are brown and crispy.
  • Step 3: While fries are cooking, chop 1/2 an onion and 3 tomatoes into large thick slices. Next, rough chop 2 cups of cilantro, reserving 1 cup for steak strips. Once fries are done, add onions, tomatoes, and 1/2 cup of cilantro and stir to combine. Cover and cook for 10 minutes or until tomatoes have softened.
  • Step 4: Add 1/3 cup of soy sauce and vinegar to the mix, stirring to combine. Cover and cook for an addition 10 minutes. Once done, remove mixture from pan to a bowl and garnish with remaining 1/2 cup of cilantro.
  • Step 5: Microwave steak strips for 1 minute to defrost. In the meantime, add 1 tbs of coconut oil to the same pan and heat on medium flame. Add strips once oil is hot. Allow strips to brown for 10 minutes.
  • Step 6: While in pan, lightly season strips with steak seasoning and add remaining cilantro, juice of one lime, 1/4 cup of vinegar and 1 tbs of minced garlic. Stir to combine and cook for an additional 5 minutes.
  • Step 7: When steak is done, serve with vegetable mixture and rice. Enjoy!

vegan

Like

About the Creator

The Bronx Vegan

The Bronx Vegan is a blog that aims to highlight vegan resources in the Bronx through recipes, reviews, and more. This blog is run by Puerto Rican Peruvian Bronxite, Alexis Montoya.

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

There are no comments for this story

Be the first to respond and start the conversation.

Sign in to comment

    Keep reading

    More stories from The Bronx Vegan and writers in Feast and other communities.

    • Where to Find Gardein in the BronxFrom meatless meatballs to crispy tenders, Gardein blesses vegans with some of the tastiest meatless meats around. Their products have become a staple in my house, especially when I want to make my version of vegan Puerto Rican Pastelillos!

      TBV

      By The Bronx Vegan5 years ago in Feast

    • Split Pea SoupIt is winter and I require all things cozy around my house. One of my favorite cozy comfort food is homemade soup. Split Pea soup is one of my favorites and definitely meats the comfy, cozy benchmark. Here is my simple recipe for this delightful homemade soup.

      DB

      By Dawn Beauchamp25 days ago in Feast

    • What Are the Must-Try Dishes in Singapore Singapore happens to be a popular destination for foreign visitors, drawing numerous sightseers with its cultural highlights, shopping opportunities, leisure attractions and more. However, another marvellous aspect of the city-state would be its distinctive foods which would undoubtedly captivate the culinary connoisseur. Described below are some of the outstanding dishes that you could savour during your visit to this enchanting city.

      AW

      By Ama Wijeratne3 days ago in Feast

    • I still have nothing to compare to your eyesWhy would I tell you I love youwhen I could tell you the truth?That I have wanted you more than anything; that you were all I thought about for months.

      T

      By TheSpinstress4 days ago in Poets

    Vegan Peruvian Lomo Saltado Recipe (2024)

    References

    Top Articles
    Latest Posts
    Article information

    Author: Francesca Jacobs Ret

    Last Updated:

    Views: 6450

    Rating: 4.8 / 5 (68 voted)

    Reviews: 91% of readers found this page helpful

    Author information

    Name: Francesca Jacobs Ret

    Birthday: 1996-12-09

    Address: Apt. 141 1406 Mitch Summit, New Teganshire, UT 82655-0699

    Phone: +2296092334654

    Job: Technology Architect

    Hobby: Snowboarding, Scouting, Foreign language learning, Dowsing, Baton twirling, Sculpting, Cabaret

    Introduction: My name is Francesca Jacobs Ret, I am a innocent, super, beautiful, charming, lucky, gentle, clever person who loves writing and wants to share my knowledge and understanding with you.