Easy Stuffed Flank Steak Pinwheels Recipe (2024)

FAQs

How long to cook flank steak in the oven at 350 degrees? ›

Roll Up the Flank Steak With Filling

Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string.

Rub a flank steak with olive oil, season it with salt and pepper and slide it onto a foil-lined sheet pan for easy cleanup. Then just broil it until it's medium-rare, 6 to 8 minutes. No flipping needed.

If you're looking for a tender and flavorful way to cook flank steak, consider slow cooking. Slow cooking allows the meat to break down and become melt-in-your-mouth tender while infusing it with rich flavors.

As a general rule for a one inch thick steak at 200C / 190C fan / 400F: For a rare steak, cook for 10 minutes. For a medium-rare steak, cook for 12 minutes. For a medium steak, cook for 14 minutes.

Bake in the oven for 7-10 minutes (7 for rare, 10 for medium rare) Remove and flip the steaks. Return them to the oven for another 7-10 minutes on 350. Remove the baking dish, cover with a cotton towel or a lid of some sort. Let the meat rest for a few minutes before serving.

To roll the steak pinwheel, start from the shorter side and start rolling down. Make sure to keep everything tightly in place as you roll. Tie butcher twine around the roll about 2 inches apart from one another.

No matter the cooking method, with or without a marinade, you should always cut flank steak across the grain for the most delicious results. Slicing flank steak this way cuts through those tough fibers, shortening them to get an easier-to-chew, more tender bite of beef.

The USDA also cautions against rinsing meat to cut down on the risk of cross contamination. "If you wash meat or poultry, some bacteria can be splashed on the surfaces of your kitchen. Failure to clean and sanitize these contaminated areas can lead to foodborne illness," the website states.

This will help to break down the muscle fibers and tenderize the meat. Rest the steak before cutting: Let the flank steak rest for a while after cooking to allow the juices to redistribute. This helps the flank steak easier to cut and keep its moisture.

Is it better to broil or bake flank steak? ›

Flank steak is on the thinner side, so it doesn't take much time to cook. For medium-rare flank steak cooked under the broiler, it takes about 8-12 minutes, depending on the steak's thickness. If you like your steak cooked to medium or medium-well, use the oven instead of the broiler.

The best side dishes to serve with flank steak are mashed potatoes, corn on the cob, tomato soup, cauliflower rice, aloo gobi, steamed vegetables, beef and broccoli, gluten-free pasta, carrot mash, pumpkin soup, curried rice, tahini roasted broccoli, green salad, grilled onions, cherry tomato gratin, zesty grilled ...

Marinating the steak in salt

Salt not only makes the flank steak taste better, but also helps to tenderize it. Flank steak can be marinated with other ingredients, but if you add only salt and a little pepper, the flavor will also be very good.

Flank steak is generally one of the most affordable cuts of beef you can find. Yet it tends to come at a slightly higher price than the Skirt steak. This is largely because the Skirt cut is a little more tender, and therefore easier to cook with different methods.

Once thawed, remove your steak from the refrigerator approximately 30–40 minutes before cooking to allow the steak to come to room temperature. Lastly, if you choose not to marinade your Flank steak, season it to taste with Kansas City Steak Original Steak Seasoning, which will enhance the flavor.

The baking time for your steak depends on your preferred level of doneness and the method used. Baking a steak at 350°F can take 5-20 minutes, while baking in foil may require 15-40 minutes. On the grill at the same temperature, it can be done in 4-12 minutes for a perfect steak.

Preheat charcoal grill to 350°F. Add smoking chips to preheated grill. Place flank steak directly on grill over indirect heat. Cook for 30-40 minutes, depending on desired doneness.

Preheat the oven to 225 degrees. Line a baking tray with foil, and brush with oil. Transfer steaks to the tray and season them as desired. Bake on the middle oven rack for 20-25 minutes, until the steaks reach an internal temperature of 120 degrees for medium-rare.

To achieve it, preheat the oven to 450 degrees. Add steak to a rimmed baking sheet and place in the oven on the middle rack. Cook for 5-6 minutes until the steak becomes browned. Flip the skirt steak over and cook for another 4-5 minutes.